消极情绪
它是指在某种具体行为中，由外因或内因影响而产生的不利于你继续完成工作或者正常的思考的情感，其与积极情绪相对。消极情绪包括：忧愁、悲伤、愤怒、紧张、焦虑、痛苦、恐惧、憎恨等。消极情绪的产生是因人因时因事而异的，产生的原因：对“应激源”产生的反应；在工作、学习或生活中遭受了挫折；受到了他人的挖苦或讽刺；莫名其妙的情绪低落等。 积极情绪与消极情绪是相对而言的，面对生活的压力与历练，若积极情绪战胜了消极情绪即会促进人的进步，激发人性的优点使之为善；若消极情绪战胜了积极情绪即会阻碍人的进步，激发人性的缺点使之为恶。
基本信息
- 中文名
消极情绪
- 外文名
negative mood
概述
表现为愤怒、憎恶、悲伤、不安、惊慌、恐惧、委屈、痛苦、张惶失措、不满、嫉妒等.消极情绪导致 心理失衡，会引起神经活动的机能失调，经常地反复出现这种失调就会得神经机能病，并由此而引发其他疾病，包括 心血管疾病.有科学家明确指出： 心肌梗塞、高血压症、 脑血栓，主要是人的神经系统中一系列合并症的表现和恶果.可见消极情绪对人体健康的危害.但是如果消极情绪是短暂的，有时还会起点积极作用，因为人经受这种情绪，会努力克服困难，争取愿望的实现，朝既定目标前进.于是防止消极情绪持续产生，防止其“固定化”，就成为 心理保健的一个重要课题.Expressed as anger, hate, sadness, anxiety, panic, fear, grievances, pain, Zhang Huang panic, resentment, envy, and so on. Negative emotions lead to psychological imbalance, may cause dysfunction of neural activity, often repeated this imbalance will be get neurosis, and thus lead to other diseases, including cardiovascular disease. Some scientists have clearly pointed out: myocardial infarction, hypertension, cerebral thrombosis, mainly the nervous system, the performance of a series of complications and adverse effects. shows a negative emotional harm to human health. But if the negative emotions is a short-lived, and sometimes even from an active role, because people have had that feeling, will work hard to overcome difficulties and strive for the realization of the aspirations towards the established goal. so to prevent the negative emotions continue to produce to prevent it from " fixed" and has become an important topic in mental health.